Tuesday

Our Lady of Guadalupe

February 9, 2010

Today was the funeral of my former colleague. She was from Peru and the majority of the homily was in Spanish. I tried to quietly translate the priest's words for my friends who aren't bilingual, however felt that I couldn't quite capture the beauty his words. He explained that in death, her spirit has planted a seed in our hearts and each time we show love to each other that seed sprouts into a flower - sharing a piece of her. At the end of the mass, I looked around the small church. It was a simple building with three stained glass windows and a large crucifix. Everything was painted a neutral yellow and, despite it's modest appearance, I could feel the love and community in that church. I grew up Catholic and went to mass (admittedly, sporadically) in a church that underwent a lot of renovations and at the end of it all looked very grand. These days, the holy water burns due to the hijinks that I freely participate in and the only time I visit mass is on occasions such as these. However, standing in the tiny Our Lady of Guadalupe church, I felt quite solemn and spiritual. I was suddenly curious of the story behind the namesake. Today's question is: what is legend of Our Lady of Guadalupe?



A: This miracle is documented as happening in December 1531 in Mexico. A widowed Aztec man, named Juan Diego, was travelling over the Tepeyac hill on his way to mass when he was greeted by an apparition of the Virgin Mary. She requested that he visit the Bishop Zumárraga and request a church be built in her honour at the bottom of the hill. Juan Diego complied, however the bishop was skeptical and explained that he needed a sign before constructing the temple.

Juan Diego intended to visit the Virgin to explain the bishop's response, however his uncle fell gravely ill and he did not return that day. The following morning, Juan's uncle requested that a priest be brought to perform the sacrament of Last Rites, as he did not expect to live another day. As Juan made his way to the church, his route took him over Tepeyac hill. Once again the Virgin showed herself to him. Juan explained that he was unable to convince the Bishop and that he had no time to spend with her, as his uncle was on his death bed. The Virgin Mary told Juan that his uncle had been healed and that Juan should climb to the top of the hill to retrieve the flowers as proof for the Bishop to approve the building of her church. Juan Diego showed reluctance, as the area was barren in winter, yet he respected her wishes. At the top of Tepeyac, Juan found a garden of blooming roses - in his mind, this was truly a miracle.



He gathered the flowers in his tilma, a native cactus-cloth cape, and returned to see Bishop Zumárraga. As Juan Diego released the flowers from his cape, it was revealed that an imprint of the Virgin Mary was left on the cloth. The bishop was taken aback by this miracle and ordered the construction of the church to begin.

Sources:
Our Lady of Guadalupe Church
Wikipedia: Our Lady of Guadalupe

Monday

Cancer club

February 8, 2010





Today I received some news that a former colleague of mine had died of cancer. I used to work with her at the YMCA for a number of years. From what I knew of her, this was her second bout of cancer and that she had been battling it for some time. In addition, a friend has informed me that doctors have found a tumour that will need to be operated on in early March.

In these diagnoses, it has reminded me of a departed friend who's "live fully" approach to life with cancer is best illustrated by her three rules of cancer club.
Rule #1: Have a holiday
Rule #2: Buy some shoes
Rule #3: Have a party

This positive outlook makes me smile each time I think of it, however doesn't detract from the my fear that people I know, young people, are being diagnosed with this disease. I had a conversation with my roommate about why the instances of cancer have increased in the last years. We discussed the hormones and preservatives in food, global warming and other potential causes. However, I suggested, that perhaps it isn't an increase in the number of people who have cancer, but rather having the technology to detect it early and the advanced techniques to fight it that make it seem more prevalent. The difficulty is that a direct cause of cancer has not been identified - yet there are things that are known to increase risk of aquiring cancer, such as smoking and sun exposure. Today's question is: what are some of the cancer myths?


A: Cancer is caused by an abnormal growth of cells within the body. These masses, known as tumours, can spread throughout the body through the bloodstream or lymphatic system. The term benign refers to a mass that is non-cancerous and will not spread, where as malignant masses may invade surrounding cells and have the potential to spread to other places in the body.

There are a number of myths that exist, especially on the internet, that have arisen relating to potential causes of cancer.

1) Antiperspirants cause breast cancer
The myth states:
The human body has a few areas that it uses to purge toxins; behind the knees, behind the ears, groin area, and armpits. The toxins are purged in the form of perspiration.

Antiperspirant, as the name clearly indicates, prevents you from perspiring, thereby inhibiting the body from purging toxins from below the armpits. These toxins do not just magically disappear. Instead, the body deposits them in the lymph nodes below the arms since it cannot sweat them out.

This causes a high concentration of toxins and leads to cell mutations: a.k.a. CANCER.
Nearly all breast cancer tumours occur in the upper outside quadrant of the breast area. This is precisely where the lymph nodes are located.

Additionally, men are less likely (but not completely exempt) to develop breast cancer prompted by antiperspirant usage because most of the antiperspirant product is caught in their hair and is not directly applied to the skin. Women who apply antiperspirant right after shaving increase the risk further because shaving causes almost imperceptible nicks in the skin which give the chemicals entrance into the body from the armpit area.



There are conflicting views of this myth, but the fact remains that a clear cause of breast cancer has yet to be determined. A study conducted in 2002 by Dana Mirik, an epidemiologist at Fred Hutchinson Cancer Research Centre, and published in the Journal of the National Cancer Institute has shown no correlation between antiperspirant usage, shaving and breast cancer.

According to the Canadian Cancer Society, only 50% of all breast cancers are in the upper outside quadrant of the breast. Additionally, the quadrants of the breast are not of equal size because the nipple is not the true centre of the breast; the upper quadrant is comprised of the most flesh and extends toward the underarm.

The Canadian Cancer Society also explains that the 1% of men afflicted with breast cancer is because of their lack of female hormones – not due to hairy armpits.
In 2004, an allergist named Dr. Kris McGrath published a study in the European Journal of Cancer Prevention that showed evidence that this myth was true. The study interviewed 400 breast cancer survivors and found that those who regularly performed underarm hygiene and grooming regimes were diagnosed with cancer an average of 22 years earlier. There was also evidence that nicks in the skin allowed the aluminium chloride to leach into the lymph nodes. Many specialists in the subject refute this study, as they have questioned the validity of the retrospective interviews.
Sources: http://www.usatoday.com/tech/webguide/internetlife/2002-10-17-email-hoax_x.htm

2) Wearing a bra can cause breast cancer
Dressed to Kill: The Link Between Breast Cancer and Bras written in 1995 by Sydney Ross Singer and Soma Grismaijer, theorize that wearing a bra for more 18 hours per day increased the risk of breast cancer. Tight fitting bras reduce blood flow and put pressure on the lymphatic system, reducing the ability to remove toxins from the body. The book outlines that there is 100 times greater incidence of breast cancer than those who go bra-less. This claim means that women 3-4 times more likely to get breast cancer from wearing a bra, than by smoking cigarettes.

The Canadian Cancer Foundation explains that this not based on scientific evidence, rather is an anthropological study. Additionally, woman have been wearing restrictive garments for centuries, such as corsets, and it has been in recent decades that the instances of cancer have risen. The claim does not account for other risk factors and cannot be conclusively prove that a bra causes cancer.
Source: http://theminaretonline.com/?p=7798

3) Microwaving food in plastic containers causes cancer
The e-mail looks like this:
Johns Hopkins has recently sent this out in their newsletters worth noting... This information is being circulated at Walter Reed Army Medical Center.Dioxin Carcinogens cause cancer, especially breast cancer. Don't freeze your plastic water bottles with water as this also releases dioxins in the plastic. Dr. Edward Fujimoto from Castle hospital was on a TV program explaining this health hazard. (He is the manager of the Wellness Program at the hospital.) He was talking about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.This applies to foods that contain fat. He said that the combination fat, high heat and plastics releases dioxins into the food and ultimately into the cells of the body. Dioxins are carcinogens and highly toxic to the cells of our bodies. Instead, he recommends using glass, Corning Ware, or ceramic containers for heating food. You get the same results, without the dioxins.So such things as TV dinners, instant ramen and soups, should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He said we might remember when some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.To add to this, Saran wrap placed over foods as they are nuked, with the high heat, actually drips poisonous toxins into the food, use paper towels.

The fact remains that Tupperware and other plastic food containers undergo rigorous testing and quality control before sold to consumers. The Mayo Clinic released a statement that microwave safe containers are fine to use, but urged people to avoid reheating food in plastic containers that are not microwave safe, such as margarine tubs.

4) Bottled water exposed to extreme temperatures cause cancer
Yet another email states:
Dioxin Carcinogens cause cancer, especially breast cancer. Don't freeze your plastic water bottles with water as this also releases dioxins in the plastic.
OR
A friend whose mother recently got diagnosed with breast cancer. The doctor told her women should not drink bottled water that has been left in a car. The doctor said that the heat and the plastic of the bottle have certain chemicals that can lead to breast cancer. So please be careful and do not drink that water bottle that has been left in a car and pass this on to all the women in your life.

In Canada, bottled water is considered to be a food and is regulated under the Food and Drugs Act. The companies that bottle water must comply with quality standards, good manufacturing practices, and labelling requirements.

Studies conducted on plastic water bottles, even under extreme temperatures, have failed to find that chemicals are produced at levels that would pose a health risk to anyone who drinks the water in question.

Some consumers have also expressed concern about the small white particles that often appear in bottled water that has been frozen and then thawed. These particles are minerals that separated from the water when it went through the extreme temperature change. They are not harmful to human health.

According to Dr. Rolf Halden of the Johns Hopkins Bloomberg School of Public Health, consumers face a much greater risk from potential exposure to microbial contaminants in bottled water — germs, to you and me — than from chemical ones. For that reason, most experts suggest not refilling or reusing empty bottles. He also explains that “freezing actually works against the release of chemicals. Chemicals do not diffuse readily in cold temperatures, which would limit chemical release if there were dioxins in plastics…”
Source: http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/food-aliment/bottled-embouteillee-eng.php

5) Using tampons cause cancer
HERE'S THE SCOOP: Tampons contain two things that are potentially harmful: Rayon (for absorbency) and dioxin (a chemical used in bleaching the products). The tampon industry is convinced that we, as women, need bleached white. They seem to think that we view the product as pure and clean.

The problem here is that the dioxin produced in this bleaching process can lead to very harmful problems for a woman. Dioxin is potentially carcinogenic (cancer causing) and is toxic to the immune and reproductive system. It has been linked to endometriosis as well as lower sperm counts for men----for both, it breaks down the immune system.
Last September the Environmental Protection Agency (EPA) reported that there really is no set "acceptable" level of exposure to dioxin. Given that it is cumulative and slow to disintegrate, the real danger comes from repeated contact (Karen Houppert "Pulling the Plug on the Tampon Industry"). I'd say using about 5 tampons a day, five days a month, for 38 menstruating years is "repeated contact", wouldn't you? Rayon contributes to the danger of tampons and dioxin because it is a highly absorbent substance and therefore when fibres from the tampons are left behind in the vagina (as usually occurs), it creates a breeding ground for the dioxin, and stays in a lot longer than it would with just cotton tampons. This is also the reason why TSS (toxic shock syndrome) occurs.

Tampons are made from cotton, rayon or blends of both. Rayon is made from cellulose fibres derived from wood pulp. In this process the wood pulp is bleached. Bleaching the wood pulp was a potential source of trace amounts of dioxin in tampons at one time, but that bleaching method is no longer used. Rayon raw material used in US tampons is now produced using elemental chlorine-free or totally chlorine free bleaching processes. State-of-the-art testing of tampons and tampon materials that can detect even trace amounts of dioxin has shown that dioxin levels are at or below the detectable limit. No risk to health would be expected from these trace amounts. Risk assessment indicates that this exposure is many times less than normally present in the body from other environmental sources, so small that any risk of adverse health effects is considered negligible.
Source: http://www.cancer.ca/Ontario/About%20cancer/Cancer%20myths/Tampons%20and%20cancer.aspx?sc_lang=en

Sunday

Operation

February 7, 2010

This morning, I received a very casual text from a friend asking what I was doing. I responded that I was busy sorting out some house things, what about her. She explained that she was in the hospital with gallstones. I scratched my head, how could a casual conversation of 'what are you doing?' could turn into 'I'm in the hospital getting ready to have surgery'. Apparently she was all hopped up on pain medication and couldn't explain to me what gallstones were or how one gets them. So, I decided that I needed to research. Today's question is: what are gallstones?

A: Gallstones are hardened deposits of bile that form in the gallbladder. The gallbladder is an organ that sits the right side of the abdomen below the liver. The gallbladder stores bile produced by the liver for secretion into the small intestine to aid digestion. The bile is made of cholesterol, fats, salts and a pigment called bilirubin - if one of these 'ingredients' is more prominent, gallstones will form.

Risk factors that may lead to the formation of gallstones include:
  • Gender: females are more susceptible to the formation of gallstones
  • Age: those who are 60 or over
  • Ethnicity
  • Being overweight or obese
  • Pregnancy
  • Eating a high-fat or a high-cholesterol diet
  • Eating a low-fibre diet
  • Heredity
  • Having diabetes
  • Disruption of the gallbladder's normal emptying cycle
  • Losing weight very quickly
  • Taking cholesterol-lowering medications
  • Taking medications that contain estrogen, such as hormone therapy drugs

Most people experiencing gallstones have 'silent gallstones', which do not cause any symptoms and generally do not need treatment. However, those who have more severe gallstones may experience pain in the abdomen, between the shoulder blades or under the right shoulder, and/or nausea and vomiting.

Complications may arise, including:

  • Inflammation of the gallbladder, manifesting with severe pain and fever.
  • Blockage of the common bile ducts, the tube that moves the bile to the small intestine, which may later lead to jaundice.
  • Gallbladder cancer, which is relatively rare.

For treatment of more severe gallstones, doctors may prescribe medications to dissolve the gallstones. The medication is taken orally and usually takes many months of treatment to see results. Doctors are experimenting with injections directly into the gallbladder, however the effectiveness and safety of this procedure has not been confirmed. The second treatment option is removal of the gallbladder. Doctors reroute the bile ducts so that bile will flow directly from the liver to the small intestines.

The last I heard, my friend had not received gallbladder removal surgery. She is quite a healthy indivdual, both with diet and exercise, however has just had a baby. She explained that her doctor advised that she had 'silent gallstones' for a year, which I suspect made her fall into the pregnant risk factor category. But, she has returned home and I wish her a speedy recovery!

Spread the Love

February 6, 2010

Today is the late, great Bob Marley's birthday. I saw an interview with his wife this past week, as she was promoting a fundraising event called One Love to benefit the Haitian earthquake victims. As a tribute to a gifted musical artist and curiosity about how much love Bob actaully spread. Today's question is: how many children did Bob Marley have?

A: There is some controversy as to how many children are Bob actualy fathered. However, here are the details of those listed on the official Bob Marley website:

Sharon, born November 23, 1964 (Rita Marley)

Cedella, born August 23, 1967 (Rita Marley)
David "Ziggy", born October 17, 1968 (Rita Marle)
Stephen, born April 20, 1972 (Rita Marley)
Robert "Robbie", born May 16, 1972 (Pat Williams)
Rohan, born May 19, 1972 (Janet Hunt)
Karen, born 1973 (Janet Bowen )
Stephanie, born August 17, 1974 (Rita Marley)
Julian, born June 4, 1975 (Lucy Pounder )
Ky-Mani, born February 26, 1976 (Anita Belnavis)
Damian, born July 21, 1978 (Cindy Breakspeare)



It has been confirmed that Sharon Marley is not Bob's biological child, however is acknowledged as his own. There is also some speculation that Stephanie Marley was a product of an affair that Rita had with another man, however this has never been confirmed so Stephanie remains a Marley.



There are two additional names that some people feel should be on the list. The first is Imani Carole, born May 22, 1963 to Cheryl Murray. The other is Makeda, born on May 30, 1981, to Yvette Crichton, after Marley's death.

Friday

Reunited at last

February 5, 2010

I have been reunited with my lost love, coffee. The game has ended and I can rejoice in the most delicious Le Gourmand French Roast that I have ever had. My roommate, who –as described in the F.L.A.B.B. entry – has been reunited with her long lost love of Pepsi, described her experience and enjoyment of her first drink. I mentioned that at least my favourite beverage has some health benefits – although all I couldn't come up with any off the top of my head. Today’s question is: what are the health benefits of coffee?


A: Many of coffee's health benefits come from it's antioxidants. Here are five health related facts about my fav hot beverage:

1) At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's.

2)
Alcohol drinkers who also drink coffee regularly have a lower chance of developing cirrhosis of the liver.

3) A 12-year study on Japanese women found that drinking 3 or more cups of coffee per day may actually halve the risk of developing colon cancer.

4) After a hard workout, a cup or two of coffee has been shown to reduce muscle soreness in women, more effectively than naproxen, aspirin and ibuprofen.

5) Roasted coffee has some antibacterial properties, particularly against Streptococcus mutans, one of the major causes of cavities.


Sources:
http://www.positivelycoffee.org/topic_performance_statement.aspx
http://men.webmd.com/features/coffee-new-health-food
http://www.ecosalon.com/20-surprising-facts-about-coffee/

Thursday

Tong Tong

February 4, 2010

This morning I was trying to help a friend rework a fundraising letter. I asked her to model it on the World Vision advertisements you see on television. You know the ones:

This is Tong Tong, he is the youngest sibling of 17,000 children. His mother makes mud pies to sell at the market, only bringing in 1/2 a penny a year. Your donation, that only costs the same amount as a cup of coffee, can make a difference in this child's life.

Basically, I told her to tug on the heart strings of potential donors. But after writing my mock philanthropic plea, I thought about the kids that I saw on the documentary 'Which Way Home' and I decided, that since I haven't been drinking coffee, I would sponsor a child through World Vision. I chose the cheekiest-looking, six year-old Guatemalan boy that I could find and will be donating $35 per month. Today's question is: what is the history of World Vision?

A: World Vision was founded by Dr. Robert Peirce in 1950. The idea was born out of his missionary work in China during 1947, where he met an orphaned girl and her foster parent who was unable to care for the child. Peirce gave the foster parent five dollars to supplement the child’s needs and promised to send five dollars each month.

In 1953, in response to the numerous children orphaned in the Korean War, Peirce built an organization dedicated to helping the world’s children. As time went on, the sponsored children of Korea flourished; this led to the expansion of the program to other Asian countries, Latin American, Africa, Eastern Europe and the Middle East.

In the 1970s World Vision realized the growing need to work with families and entire communities to break the cycle of poverty. The organization also began funding agricultural ventures and vocational training as part of its sponsorship efforts. These programs have helped to build sustainable solutions and self-reliance.

During the 1980s, World Vision played an important humanitarian role in the famine of Ethiopia by providing millions of dollars worth of food and medical care. The organization also began drilling wells for communities with high infant mortality rates due to lack of clean water. Once a well had been installed, World Vision staff taught a community representative to educate the village and surrounding community the importance of using clean water for better health.

Recognizing the magnitude of the AIDS pandemic, World Vision expanded its AIDS programming to help the children who had been orphaned by parents who had died of the disease. This program continues with the development of the Hope Initiative; World Vision is helping turn the tide against HIV and AIDS worldwide by caring for orphans and vulnerable children, preventing the spread of HIV with education, and advocating for effective programs that transform communities and save lives.

Sources:
World Vision International

Wednesday

Al Qaeda vs. Taliban

February 3, 2010

I have been reading on my commute to work recently and I am nearly done Three Cups of Tea. It is a non-fiction novel that details the founder of the Central Asian Institute; which is an organization that has built schools in the rural areas of Pakistan and Afghanistan. Greg Mortenson, the Director of the CAI, was in that part of the world on 9/11 and had his fair share of dealing with the Taliban. Although, he also mentions Al Qaeda which had me very confused, I don't know the difference between the two groups. So, today's question is: what is the difference between Al Qaeda and the Taliban?

A: Both Al Qaeda and the Taliban, originated in areas of Pakistan and Afghanistan and both operate under fundamental Islamic ideals, but that is where the similarities end. The Taliban is an authoritarian-religious government that ruled Afghanistan between 1996-2001. The Taliban have a localized agenda and sought to create a pure Islamic state. Much of the Taliban leadership is comprised of local Afghanis that were educated in religious boarding schools called madrassas. Under the Taliban, who interpreted Islamic law, Afghanis were forbidden to access any media and suppressed women's freedom including education for girls.

Al Qaeda is a militant group that operate with under a globalized anti-imperialist movement with Islam as its ideology. Many of Al Qaeda's members are highly specialized, university educated, who were drawn from all over the Islamic world. Al Qaeda has been branded an international terrorist organization by the UN Security Council as they are known to use suicide bombing and coordinated bombing to achieve its objectives.


Sources:
http://www.rferl.org/content/article/1054493.html
http://www.tressugar.com/979598